Steve Cook Shoulder Workout


Steve Cook is a world-renowned fitness model, bodybuilder, and online trainer. He’s also one of the most down-to-earth and humble guys in the industry. I had the chance to train with Steve for a day and learn his shoulder workout routine.

Here’s what it looks like: After a quick warm-up of light cardio and stretching, Steve begins his shoulder workout with lateral raises. He uses a moderate weight and does 3 sets of 12 reps. Following that, he moves on to front raises.

Again, using a moderate weight, he performs 3 sets of 12 reps. For his third exercise, Steve chooses Arnold presses. He uses a slightly heavier weight than he did for the first two exercises and does 4 sets of 10 reps. Lastly, Steve finishes up with dumbbell shrugs using heavy weights.

Complete Shoulder Workout | Bigger, Stronger & more Balanced shoulders

If you’re looking for an amazing shoulder workout, look no further than Steve Cook’s routine. This guy knows his stuff when it comes to building strong, muscular shoulders. The first exercise in the routine is the standing overhead press.

This is a great exercise for targeting the deltoids, and it also works the triceps and upper back muscles. Use a moderate weight and focus on keeping your core engaged throughout the movement. Next up are seated dumbbell presses.

This exercise allows you to really isolate each side of the deltoid, so make sure to keep your form strict. Choose a weight that challenges you but doesn’t sacrifice your form. The third exercise is the lateral raise.

This one is all about those pesky side delts that can be tough to target with other exercises. Again, use a moderate weight and focus on slow, controlled movements. Finally, finish things off with some front raises using either dumbbells or a barbell.

This exercise hits both the anterior and middle delts, rounding out your shoulder workout perfectly. Use a challenging weight here but don’t go too heavy – you want to be able to maintain good form throughout the set.

Shoulders And Biceps Workout

Are you looking to add some serious mass to your upper body? If so, you need to focus on training your shoulders and biceps. These two muscle groups are responsible for giving your upper body that muscular and powerful look.

In this article, we’re going to share with you a shoulder and biceps workout that will help you build muscle and strength in these areas. We’ll also provide some tips on how to properly execute each exercise. Here’s what you need to do…

Shoulder And Biceps Workout: 1) Seated Dumbbell Press – 4 sets of 8-12 reps 2) Lateral Raise – 4 sets of 8-12 reps

3) Front Raise – 4 sets of 8-12 reps 4) Bent Over Row – 4 sets of 8-12 reps 5) Upright Row – 4 sets of 8-12 reps

Arnold Schwarzenegger Shoulder And Arm Workout

If you want to get big, strong arms like Arnold Schwarzenegger, you need to do more than just curl weights. You need a comprehensive workout routine that targets all the muscles in your arms, including your shoulders and triceps. Here is a shoulder and arm workout routine inspired by Arnold Schwarzenegger himself.

This workout should be done 3 times per week on non-consecutive days. 1) Seated Dumbbell Press: 4 sets of 8-12 reps 2) Lateral Raise: 4 sets of 8-12 reps

3) Front Raise: 4 sets of 8-12 reps 4) Bent Over Row: 4 sets of 8-12 reps 5) Triceps Pushdown: 4 sets of 8-12 reps

6) Skullcrusher: 4 sets of 8-12 reps

Shoulder And Arm Workout Pdf

Shoulder and Arm Workout PDF Are you looking for a shoulder and arm workout PDF? Well, luckily for you, we’ve got just the thing.

This printable PDF features a complete shoulder and arm workout that will help you build muscle and strength in no time. The workout consists of four sets of eight different exercises. You’ll start with two warm-up sets before moving on to the working sets.

For each exercise, you’ll perform as many reps as possible in 45 seconds before resting for 15 seconds. Once you’ve completed all eight exercises, you can take a one-minute break before starting the next round. Repeat this process for a total of four rounds.

Here are the eight exercises included in the workout: 1. Push-ups: Start in a plank position with your hands placed slightly wider than shoulder-width apart. Lower yourself down until your chest touches the ground then push back up to the starting position.

2. Arnold Presses: Start by sitting on an upright bench with a dumbbell in each hand at shoulder level, palms facing your body. From here, press the weights overhead while simultaneously rotating your palms so they face away from you at the top of the movement. Return to the starting position and repeat.

3. lateral raises: Start by standing with a dumbbell in each hand at your sides, palms facing your thighs . Raise your arms out to your sides until they’re parallel with the ground then lower them back down to the starting position .

Arms And Shoulders Workout

It’s time to get those arms and shoulders burning! This workout will help you build strong, defined muscles in your upper body. Start with a warm up of light cardio to get your blood flowing.

Then, it’s time to move on to the main event: 1) Seated Dumbbell Press – Start with a moderate weight and do 12-15 reps. As you become stronger, increase the weight and lower the number of reps. 2) Lateral Raise – Use a light weight for this one and focus on form.

Do 20-30 reps, making sure to keep your shoulders down and back throughout the movement. 3) Bent Over Row – Choose a moderate weight and do 12-15 reps. Remember to keep your back straight and pull the weight up towards your chest. 4) Upright Row – Again, use a moderate weight and do 12-15 reps. Be sure to squeeze your shoulder blades together at the top of the movement.

5) Rear Delt Fly – Use a light weight for this exercise and focus on getting a good stretch in your muscles. Do 15-20 reps, keeping your core engaged throughout the movement. 6) Bicep Curl – Start with a moderate weight and do 12-15 reps per arm.

As you get stronger, increase the weight but don’t go too heavy or you’ll risk sacrificing form. 7) Tricep Extension – Use a moderate weight for this one and really focus on squeezing your triceps at the top of the movement. Do 12-15 reps per arm.

Shoulders And Arms Workout Bodybuilding

When it comes to working out the shoulders and arms, there are a few key exercises that you should focus on in order to get the most out of your workout. Here are some of the best shoulder and arm exercises for bodybuilding: 1. Overhead Presses: Overhead presses are a great way to work both the shoulders and triceps simultaneously.

If you don’t have access to a barbell, dumbbells can also be used for this exercise. 2. Lateral Raises: Lateral raises are an excellent exercise for targeting the middle deltoid muscle. Be sure to keep a slight bend in your elbow throughout the entire range of motion to avoid putting too much stress on your joints.

3. Upright Rows: Upright rows are another great compound exercise that works both the shoulders and upper back muscles. As with overhead presses, you can either use a barbell or dumbbells for this exercise. 4. Front Raises: Front raises primarily target the anterior (front) deltoid muscle.

Again, be sure to keep a slight bend in your elbow throughout the entire range of motion to avoid putting too much stress on your joints.

Steve Cook Shoulder Workout


Can You Train Shoulders 4X a Week?

Assuming you’re talking about weight training: Yes, you can train shoulders 4x a week. This is a common approach used by many lifters to build up their shoulder muscles.

The key is to use different exercises and workout split so that you’re not overworking your shoulders on any one day. For example, you could do overhead presses on Monday, Wednesday and Friday, and then lateral raises on Tuesday and Thursday. Or, you could do front raises on Monday and Wednesday, followed by rear delt flyes on Tuesday and Thursday.

There are many different ways to split up your workouts, so experiment to see what works best for you.

How Much Does Chris Bumstead Shoulder Press?

Chris Bumstead is currently one of the world’s strongest natural bodybuilders. In a recent interview, he stated that his current max for the shoulder press is 225 pounds. This is an incredibly impressive feat, considering that most natural bodybuilders are only able to shoulder press around 185 pounds.

Should I Train Shoulders on Arm Day?

There isn’t a definitive answer to this question as it depends on various factors such as your goals, schedule, and training split. However, in general, most people would benefit from training shoulders on their arm day. One reason for this is that it allows you to hit the muscles from different angles and using different exercises.

This can lead to better muscle development and growth. Additionally, training shoulders on arm day can help improve your overall strength and performance in other exercises that involve the shoulder muscles (such as pressing movements). Of course, there are also drawbacks to consider.

Training shoulders on arm day means that you’ll be fatigued when performing other exercises later in the workout. This could potentially lead to reduced performance and form breakdown. As such, it’s important to listen to your body and see how it responds to this type of training before making a decision about whether or not it’s right for you.

How Does Erin Stern Build Capped Shoulders?

Erin Stern is a professional bodybuilder and fitness model. She has won the Arnold Classic in 2010 and 2014. Erin Stern trains very hard to maintain her muscular physique.

One of the most impressive aspects of her physique are her capped shoulders. Capped shoulders are a sign of very well-developed shoulder muscles. The deltoid muscle is divided into three parts: anterior, middle, and posterior.

The anterior deltoid is responsible for shoulder flexion, the middle deltoid abducts the arm away from the body, and the posterior deltoid extends the arm behind the body. All three parts of the deltoid must be developed equally in order for the shoulder to appear balanced and symmetrical. Erin Stern’s training routine consists of heavy lifting with compound exercises such as squats, deadlifts, presses, and rows.

She also performs isolation exercises for each head of the deltoid muscle group. For example, she does lateral raises to target specifically the middle head of the deltoids. And she performs rear dumbbell flyes to focus on developing the posterior head of the delts.

In conclusion, Erin Stern builds capped shoulders by performing a variety of compound and isolation exercises that target all three heads of the deltoids muscle group equally. Heavy lifting with proper form is essential to achieving this goal.


In his latest blog post, fitness model Steve Cook shares his shoulder workout routine. This routine consists of four exercises: overhead presses, lateral raises, front raises, and rear delt flyes. For each exercise, Cook recommends performing three sets of eight to 12 repetitions.

Cook explains that the key to success with this workout is to focus on form and quality over quantity. He also advises using a lighter weight than usual so that you can really feel the muscles working. By following these tips, you’ll be on your way to building strong, defined shoulders in no time!

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