When I was little, carrots were often touted as having the mystical ability to boost one’s vision to near super-human levels*. Now, I’m not sure of the exact origin of this myth, but I could imagine the thought percolating in the mind of a frustrated mom, sick of employing the usual tactics to convince her children to eat their vegetables. Let’s be real, it wasn’t much of a stretch, carrots are an easy sell; combine their cheery orange hue, vibrant crunch, and sweet flavor with the promise of superpowers, and it’s no surprise to see their resounding popularity amongst the lunchbox set and beyond.
*Naturally this myth has some grounding in truth, as one of the nutrients abundant in carrots (beta-carotene) does play a role in vision. A diet with insufficient levels of Vitamin A and/or it’s precursor beta-carotene can result in eye problems, but this really isn’t an issue for the vast majority of people in the developed world, you know, unless you subsist on a diet of chicken nuggets. The danger of consuming too much Vitamin A, or any nutrient really, (supplements are scary stuff; carrots pose little risk unless you’re literally eating bushels of them) is far worse. Bottom line (and the end of my rambling tangent on nutrition): please don’t take supplements unless explicitly directed to do so by your doctor or RD. Then again, why are you taking nutritional advice from someone who practically considers Pixy Stix a food group?
After a holiday season filled with gustatory delights composed from an excess of cream, sugar and butter, it’s natural to want to scale back a bit. Now, I’ve never been one to deny myself a treat or two; a rare day passes when something sweet or rich (or lucky me, both) does not pass my lips, asceticism just isn’t my style. With that said, it’s hard to ignore the general trend of eating a bit more consciously this month.